Time for five for Friday. I have no idea what to say. I’ll be honest. I’m just filling in the spaces right now and hope it makes sense.
Item 1: Awesome workout today. The group was a little smaller than usual but the music was a little louder and everyone was having a good time. Why do Fridays always feel more fun?
It was as much of a good time as you can have running suicides, doing ropes and sweating at 6 a.m. , but me, I enjoyed it.
There was a funny moment yesterday just before spin when Richard asked Mike – one of the top athletes and nicest people at ATC – what music genre he wanted for the spin. Mike got the honours because he was the winner of the November challenge. Mike was flummoxed so Richard turned to me to name a genre and I picked Motown.
And then much chirping ensued. Continue reading